Mango Glazed Fresh Atlantic Salmon
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 721.5 |
| Energy (kCal) | 5260.3835 |
| Carbohydrates (g) | 27.3363 |
| Total fats (g) | 230.6466 |
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Cuisine
Australasian >> Australian >> Australian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. To make glaze - place vinegar and honey in a medium saucepan and over a medium heat cook until honey has dissolved and liquid has thicken slightly, about 2 minutes | 2. Add ginger and mango and bring to low simmer and continue cooking another 5 to 7 minutes or until softened. | 3. Remove from the heat and transfer contents to saucepan to a blender and process until a smooth puree forms and set aside to cool. | 4. Once cooled, season with lime juice and soy sauce and fold in coriander (NOTE - glaze can be made 1 day in advance and extra glaze will keep up to 3 days in the refrigerator). | 5. Preheat grill/broiler to high and line a medium baking tray with foil. | 6. In a large saute pan heat olive oil over high heat. | 7. Season salmon with salt and pepper and place in pan, glesh side down and cook until golden brown about 15 seconds and flip over and sear other side for another 10 seconds. | 8. Immediately transfer salmon, flesh side up, to baking tray lined with oil and coat with mange glaze. | 9. Place tray under grill/broiler and cook approximately 5 minutes, or until salmon is just done and glaze starts to brown and then transfer salmon to a plate and let rest for 2 minutes. | 10. To serve, transfer fish to a platter and serve with sides. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| white wine vinegar | 3/4 | cup | stipulated | - | - | - | - |
| honey | 1 | tablespoon | - | - | - | - | |
| ginger | 1 | tablespoon | chopped | 4.8 | 1.0662 | 0.1092 | 0.045 |
| mango | 1 | peeled pitted cut | 99.0 | 24.717 | 1.3530000000000002 | 0.627 | |
| lime juice | 1 | tablespoon | 3.7812 | 1.2735 | 0.0635 | 0.0106 | |
| soy sauce | 1 | teaspoon | 2.8089999999999997 | 0.2613 | 0.4314 | 0.0302 | |
| coriander | 1 1/2 | 1/2 | chopped | 0.115 | 0.0183 | 0.0106 | 0.0026 |
| extra virgin olive oil | 1 | tablespoon | - | - | - | - | |
| salmon fillet | 8 | 5149.8783 | 0.0 | 719.5323 | 229.9312 | ||
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.