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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Stir yogurt and basil together in a bowl; place in refrigerator. | 2. Heat a large skillet over medium-high heat, and cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water and taco seasoning into beef; bring to a boil. Reduce heat to low; simmer beef mixture until thickened, about 5 minutes. | 3. Spoon about 1 tablespoon yogurt mixture into each taco shell; layer in beef mixture, mozzarella cheese, cucumber, carrots, and a few strips of sun-dried tomato. Top with hot sauce and remaining yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1	cup		149.45	11.417	8.5015	7.9625
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
water	3/4	cup		0.0	0.0	0.0	0.0
taco seasoning mix	1	envelope		-	-	-	-
taco shell	1	package		-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
english cucumber	2/3		sliced	-	-	-	-
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
tomato	4		sun-dried cut	248.2759	55.0525	12.9535	2.1589
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.