Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Roll beef in flour mixed with paprika. | 3. Put into an enamelled, cast iron casserole that will hold all the ingredients comfortably with not too much extra space. | 4. Whiz tomatoes and their juice in a food processor, or crush roughly with a wooden spoon, then add to meat. | 5. Add remaining ingredients to casserole and stir. | 6. Press a piece of baking paper over contents and cover with lid. Cook in oven, undisturbed for 2 hours. | 7. Season to taste. Check if meat and potatoes are tender and if necessary cook longer. | 8. Serve with a bowl of yoghurt, perhaps a small bowl of sliced pickled dill cucumbers or if you are happy to use another pot, steamed cooked carrots or other vegetables alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck	1 1/2	1/2	cut	952.0022	2.108	143.6843	41.2761
plain flour	60			-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
tomato juice	400		peeled	24773.6132	5144.1679	1238.6807	422.6087
white wine	1	glass		-	-	-	-
onion	2		diced	128.0	29.888	3.52	0.32
garlic clove	2		sliced	-	-	-	-
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
potato	3		cut	-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.