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Fruit Crunch Muesli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1597
Energy (kCal)2425.8967
Carbohydrates (g)478.583
Protein (g)43.3361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cereal 3 cups puffed 1731.6 370.1412 35.802 8.19
    rice cereal 3 cups puffed - - - -
    corn flake 1 cup 99.96 24.6428 1.652 0.2548
    hazelnut 2/3 cup chopped 212.8 32.0 0.0 10.672
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    cinnamon 1 teaspoon - - - -
    clear honey 2 tblps - - - -
    apple juice 1/3 cup 38.0267 9.3413 0.0827 0.1075
    pear 3/4 cup chopped 59.85 15.9915 0.37799999999999995 0.147
    apricot 2/3 cup chopped 49.6 11.4907 1.4467 0.40299999999999997
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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