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Fruit Crunch Muesli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.15
Energy (kCal)2425.89
Carbohydrates (g)478.58
Protein (g)43.33
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cereal 3 cups puffed 1731.6 370.14 35.80 8.19
    rice cereal 3 cups puffed - - - -
    corn flake 1 cup 99.96 24.64 1.65 0.25
    hazelnut 2/3 cup chopped 212.8 32.0 0.0 10.67
    coconut 1/2 cup flaked 141.6 6.09 1.33 13.39
    sunflower seed 1/4 cup 67.16 2.3 2.38 5.91
    cinnamon 1 teaspoon - - - -
    clear honey 2 tblps - - - -
    apple juice 1/3 cup 38.02 9.34 0.08 0.10
    pear 3/4 cup chopped 59.85 15.99 0.37 0.14
    apricot 2/3 cup chopped 49.6 11.49 1.44 0.40
    cranberry 1/2 cup dried 25.3 6.58 0.25 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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