Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add all of the vegetables, stock, water and bay leaves to a large pot and bring to the boil. | 2. Reduce the heat and simmer until the vegetables are quite soft. | 3. Allow the vegetables to cool a little then puree in a food processor in batches until smooth. (Added January 2007: Include 2 cups of the cooking liquid reserving the rest to adjust the thickness later.). | 4. Return to the heat and stir in the pepper and soy sauce or salt. | 5. If using, stir in the yogurt taking care to not let the soup boil. (Added January 2007: If the soup is too thick for your taste, stir in a bit of the reserved cooking liquid.). | 6. Serve sprinkled with chopped chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
potato	2		diced	-	-	-	-
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
parsnip	1		peeled sliced	-	-	-	-
butternut squash	10	ounces		127.5727	33.1406	2.8349	0.2835
bay leaf	2			-	-	-	-
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
water	4	cups		0.0	0.0	0.0	0.0
nonfat yogurt	1	cup		-	-	-	-
black pepper			ground	-	-	-	-
soy sauce				-	-	-	-
chive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.