Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Place roast in a large saucepan that has a tight-fitting lid. Pour in water, cover, and simmer on low for 30 minutes. Increase heat to medium/high, and brown the roast on all sides. Once the water has boiled away, pour in the beef broth, vinegar, chili powder and 1 tablespoon of cumin. Cover tightly and reduce heat to low. Simmer for 1 1/2 to 2 hours or until the beef falls apart when you try to pick it up. Shred the beef, using 2 forks or your fingers. Place shredded beef back into the saucepan with all the juices, and let cool to room temperature. | 2. In a large skillet, saute the onion until just soft, not browned. Mix in flour and green chilies. Stir constantly for 2 minutes to cook the flour taste out. Stir in sour cream and 2 cups of Monterey Jack cheese. Cook on low for 10 minutes, stirring often, until the cheese is all melted and mixed. Set aside and let cool. | 3. In a large heavy skillet, heat the olive oil. Using tongs dip the tortillas, one at a time, into the oil for 30 seconds each side. Drain on paper towels. | 4. Preheat oven to 375 degrees F (190 degrees C). Spread 4 tablespoons of sour cream mixture down the center of the tortilla. Top with about the same amount of beef. Roll up and place seam side down in one or two 8x11 inch baking dish. Repeat for each tortilla. Continue until you are out of the filling. Sprinkle with remaining Monterey Jack cheese. | 5. Bake in a pre-heated oven for 30 minutes or until cheese is melted and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	3	pounds		2448.0056	0.0	260.8486	156.1284
water	1/4	cup		0.0	0.0	0.0	0.0
beef broth	1 1/2	cups		25.2	0.14400000000000002	4.104	0.792
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
onion	1		chopped	60.0	14.01	1.65	0.15
green chile pepper	2	cans	chopped	179.91	42.5487	8.9955	0.8996
purpose flour	1	tablespoon		-	-	-	-
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
monterey jack cheese	3	cups	shredded divided	-	-	-	-
oil	1	cup		1795.8	0.0	0.574	203.93400000000003
corn tortilla	20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.