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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large pan over a medium hea then spray with oil, add the onion, beef and turkey minces and stir breaking up the meats. Stir until the onion is cooked through and the meat has changed colour. This might take 10 to 15 minutes and is an important step as it’s getting that onioncooked along with the meat. | 2. Add the garlic, carrot, celery and capsicum and cook, stirring for about 5 minutes or until the vegetables are softened. | 3. Push the mixture to the outside of the pan and add the tomato paste to the middle of the pan- let it cook over the heat stirring, for a couple of minutes. Mix the meat mixture back through it so all is coated with tomato paste, then add the wine to the pan and cook for a few minutes more. | 4. Add the sugar, tinned tomatoes along with their juice, Italian herbs, smoked paprika and mixed spice, chicken stock and a good grinding of black pepper. Bring to the boil, reduce the heat and cook at a simmer for about 1 ½ hours stirring occasionally. If the sauce looks to be getting too thick, add in a little more boiling water as needed. | 5. Just before serving, stir through the shredded fresh basil leaves and serve over the pasta of choice, with grated parmesan cheese at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
beef	200	g	ground	396.0	0.0	38.84	25.46
turkey	200	g	ground	286.0	0.26	43.28	11.28
garlic clove	2		crushed	-	-	-	-
carrot	1		grated	25.01	5.8438	0.5673	0.1464
celery	2	sticks	diced	-	-	-	-
red capsicum	1/2		diced	-	-	-	-
tomato paste	140			1836.8	423.584	96.76799999999999	10.527999999999999
white wine	1/2	cup		-	-	-	-
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
tomato	1	can	canned chopped	62.068999999999996	13.7631	3.2384	0.5397
herb	1	teaspoon	mixed	-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
spice	1/8	teaspoon	mixed	0.6246	0.1713	0.0145	0.0206
chicken broth	500		low sodium	39060.0	945.0	5569.2	1310.4
black pepper			ground	-	-	-	-
basil leaf	2	tablespoons	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.