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Not-So-Corny Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.5606
Energy (kCal)2933.5464
Carbohydrates (g)199.4662
Total fats (g)134.4964
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat oil in a cast-iron skillet over medium-high heat; saute onion until lightly browned, 5 to 10 minutes. Add ground beef; cook and stir until beef is browned and crumbly, 5 to 10 minutes. Mix pinto beans and black beans into beef mixture. | 3. Sprinkle Mexican cheese blend over beef-bean mixture; stir. Mix diced tomatoes with green chile peppers into beef-bean mixture. | 4. Mix corn bread mix, milk, and eggs together in a bowl until batter is smooth. Spread batter over top of beef-bean mixture. | 5. Bake in the preheated oven until a toothpick inserted in the center of the cornbread comes out clean, 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    pinto bean 1 can rinsed drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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