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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally, or until onion is soft and starting to caramelize. | 2. Add spices and cook, stirring constantly for 1-2 minutes or until aromatic. | 3. Add stock or water and simmer for 5-10 minutes. | 4. Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes. | 5. Add yoghurt and lime juice, remove from heat and stir gently. | 6. Serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
onion	1		sliced	60.0	14.01	1.65	0.15
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic clove	2		sliced	-	-	-	-
sea salt	2	teaspoons		-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
cod	400		boneless skinless cut	148693.6706	0.0	32295.5399	1214.9361
yogurt	3/4	cup		112.0875	8.5628	6.3761	5.9719
lime juice	20			75.625	25.4705	1.2705	0.2118

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.