Fish Curry - Neil Perry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1385.49 |
| Energy (kCal) | 150448.47 |
| Carbohydrates (g) | 58.85 |
| Protein (g) | 32309.05 |
| Fatty acids, total saturated (g) | 264.43 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.10 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 22.65 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 16.99 |
| Fiber, total dietary (g) | 6.50 |
| Thiamin (mg) | 138.07 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3306.92 |
| Energy (kJ) | 629317.19 |
| Tyrosine (g) | 1090.19 |
| Folic acid (g) | 0.00 |
| Protein (g) | 32309.05 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 3744.12 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 116.05 |
| Copper, Cu (mg) | 51.09 |
| Fatty acids, total saturated 12:0 (g) | 0.20 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 25.68 |
| Glucose (dextrose) (g) | 4.90 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.20 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.53 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 147965.49 |
| Choline, total (mg) | 118299.94 |
| Vitamin A, RAE (g) | 21930.20 |
| Fatty acids, total saturated 6:0 (g) | 0.12 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 368430.25 |
| Threonine (g) | 1416.55 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 27.37 |
| Sodium, Na (mg) | 98196.76 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 278.86 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 217.60 |
| Total lipid (fat) (g) | 1385.49 |
| Vitamin A, IU (IU) | 75138.94 |
| Energy (kcal) | 150448.47 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.16 |
| Fatty acids, total saturated 18:4 (g) | 1.81 |
| Manganese, Mn (mg) | 28.43 |
| Retinol (g) | 21810.86 |
| Leucine (g) | 2624.71 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 58.85 |
| Betaine (mg) | 1.68 |
| Selenium, Se (g) | 60029.81 |
| Tocopherol, beta (mg) | 0.19 |
| Isoleucine (g) | 1489.17 |
| Phenylalanine (g) | 1260.74 |
| Fatty acids, total saturated 22:0 (g) | 0.21 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 39.89 |
| Cholesterol (mg) | 78000.99 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.07 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 5.44 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 436.84 |
| Vitamin D (IU) | 65283.82 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 31.29 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1632.18 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1186.17 |
| Lysine (g) | 2965.53 |
| Fatty acids, total saturated 10:0 (g) | 0.20 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 23.70 |
| Riboflavin (mg) | 118.38 |
| Fatty acids, total saturated 4:0 (g) | 0.17 |
| Vitamin B-12 (g) | 1650.81 |
| Tocotrienol, alpha (mg) | 0.39 |
| Cryptoxanthin, beta (g) | 284.55 |
| Valine (g) | 1663.49 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 27.71 |
| Histidine (g) | 950.39 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 750117.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 389.47 |
| Iron, Fe (mg) | 694.38 |
| Folate, total (g) | 12774.78 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1550.68 |
| Calcium, Ca (mg) | 29336.86 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 346.43 |
| Folate, food (g) | 12774.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 228.14 |
| Magnesium, Mg (mg) | 58112.97 |
| Ash (g) | 2107.73 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1632.18 |
| Vitamin B-6 (mg) | 444.80 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 58.23 |
| Arginine (g) | 1933.47 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 18.13 |
| Proline (g) | 1143.39 |
| Lutein + zeaxanthin (g) | 878.62 |
| Sucrose (g) | 3.08 |
| Alanine (g) | 1953.38 |
| Tryptophan (g) | 360.92 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.07 |
| Fatty acids, total saturated 16:0 (g) | 185.39 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.67 |
| Fatty acids, total monounsaturated (g) | 291.14 |
| Glutamic acid (g) | 4821.85 |
| Vitamin C, total ascorbic acid (mg) | 1916.71 |
| Vitamin K (phylloquinone) (g) | 286.18 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 955.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1317.05 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1304.88 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 818.17 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 12774.78 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- heat
- stirring
- caramelize
- add
- cook
Middle Stage Processes
- stirring
- add
- simmer
- add
- stir
- cover
Late Stage
- simmer
- add
- remove
- heat
- stir
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 3/4 | cup | 1432.08 | 0.0 | 0.0 | 162.0 | |
| onion | 1 | sliced | 60.0 | 14.01 | 1.65 | 0.15 | |
| ginger | 1 | tablespoon | minced | 4.8 | 1.06 | 0.10 | 0.04 |
| garlic clove | 2 | sliced | - | - | - | - | |
| sea salt | 2 | teaspoons | - | - | - | - | |
| garam masala | 1 1/2 | 1/2 | - | - | - | - | |
| paprika | 2 | teaspoons | 12.97 | 2.48 | 0.65 | 0.59 | |
| turmeric | 1 1/2 | 1/2 | 14.04 | 3.02 | 0.43 | 0.14 | |
| chicken stock | 1/2 | cup | 43.2 | 4.23 | 3.02 | 1.44 | |
| cod | 400 | boneless skinless cut | 148693.67 | 0.0 | 32295.53 | 1214.93 | |
| yogurt | 3/4 | cup | 112.08 | 8.56 | 6.37 | 5.97 | |
| lime juice | 20 | 75.62 | 25.47 | 1.27 | 0.21 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.