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Maple and Lemon Roasted Rack of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5122
Energy (kCal)219.335
Carbohydrates (g)55.8275
Total fats (g)0.5881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients together. | 2. Rub all over the lamb. Marinate up to 3 hours covered. | 3. Preheat oven to 220 Degrees C (450 Degrees F). | 4. Place tray on oven shelf to heat up. | 5. Place lamb racks on tray to cook for 20 minutes, then remove and cover with foil for 10 minutes. | 6. Serve. | 7. Note: If you use cutlets the cooking time should be varied to suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 2 - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sea salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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