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Five Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4693
Energy (kCal)410.9707
Carbohydrates (g)98.1994
Protein (g)9.5624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 2 cups chopped 120.36 28.8864 2.9736 0.6726
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    kiwi fruit 3 peeled chopped - - - -
    navel orange 1 peeled chopped - - - -
    yellow pepper 1 chopped sweet - - - -
    red pepper 1 chopped sweet - - - -
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    strawberry 1 cup chopped 48.64 11.6736 1.0184 0.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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