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Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8979
Energy (kCal)137.059
Carbohydrates (g)9.945
Protein (g)21.647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 quartered 32.76 7.0798 1.6016 0.364
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    mushroom 150 sliced - - - -
    baby spinach leaf 100 g 89.0 0.0 19.8 0.5
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    rye bread 2 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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