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Onion Gravy - Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8876
Energy (kCal)164.9825
Carbohydrates (g)38.1383
Total fats (g)0.4402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a little oil in a frypan and saute onion until browned a little and cooked through. | 2. Add flour and cook for 1-2 minutes. | 3. Stir in combined remaining ingredients and heat until thickened stirring constantly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 120.0 28.02 3.3 0.3
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    water 2 cups 0.0 0.0 0.0 0.0
    vegemite 1 tablespoon - - - -
    tomato sauce 2 tablespoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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