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Savoury Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6991
Energy (kCal)21.3
Carbohydrates (g)2.6696
Total fats (g)0.1651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the oats in a egg white/water mix the way you would with plain water. | 2. Take off the heat and stir in spinach and quartered cherry tomatoes, top with cheese and some pepper and parsley if you so wish. | 3. Microwave until hot and cheese is gooey. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porridge oat 1/4 cup - - - -
    egg white 1 -2 0.0 0.0 0.0 0.0
    spinach 1/4 cup 8.25 1.4625 0.825 0.1125
    nonfat cottage cheese 2 tablespoons 13.05 1.2071 1.8741 0.0526
    cherry tomato 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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