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Savoury Porridge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1651
Energy (kCal)21.3
Carbohydrates (g)2.6696
Protein (g)2.6991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porridge oat 1/4 cup - - - -
    egg white 1 -2 0.0 0.0 0.0 0.0
    spinach 1/4 cup 8.25 1.4625 0.825 0.1125
    nonfat cottage cheese 2 tablespoons 13.05 1.2071 1.8741 0.0526
    cherry tomato 2 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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