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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To toast nuts: Put them in an ungreased, shallow baking pan in a single layer. Bake at 325 for 3 - 5 minutes, stirring once halfway through (or just give the pan a good shake). Once you start smelling them or they are a golden brown, take them out of the oven. Don't leave them in the cooking pan; put into another cool pan/plate to cool. Chop them. | 2. Combine the flour, rolled oats, sugar, coconut and cooled macadamia nuts. | 3. In a small saucepan, combine the water, honey and baking soda. Bring to a boil, then stir in the butter. Set aside to cool for 5 minutes, then stir into the flour mixture with a wooden spoon. | 4. Place tablespoons of dough onto the cookie sheets lined with parchment. Flatten slightly with the back of the spoon. Leave a little room between cookies. Bake at 325 for 9 to 12 minutes (perhaps up to 15 min for crunchy). Remove from the baking sheet to cool on wire racks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3/4	cup		433.71	94.954	7.0508	1.6827
oat	1 1/2	cups	rolled	346.86	93.3702	24.393	9.9123
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
coconut	1/2	cup	flaked	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
macadamia nut	1/2	cup	chopped toasted	481.06	9.2594	5.2997	50.7659
water	2	tablespoons		0.0	0.0	0.0	0.0
honey	1	tablespoon		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
butter	1/2	cup		684.0	31.428	21.372	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.