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Spicy Crab Mornay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.2381
Energy (kCal)1230.0411
Carbohydrates (g)96.6783
Protein (g)120.9228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 400 g 388.0 0.0 77.4 6.16
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    shallot 3 chopped 345.6 80.64 12.0 0.48
    green capsicum 80 chopped - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    cayenne pepper - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cheese 100 g low fat 353.0 2.34 21.4 28.74
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parmesan cheese 4 tablespoons 74.0 8.0 8.0 1.0
    breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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