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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, heat oil over medium heat until hot but not smoking. | 2. Add onion, garlic and mushrooms and fry, stirring constantly for 5 minutes. | 3. Add the stock and cook, stirring occasionally for 6-8 minutes, until vegetables are tender and liquid has evaporated. | 4. Add the remaining ingredients and cook stirring frequently for 2-3 minutes or until well heated through. | 5. Serve over egg noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		cut	64.0	14.944	1.76	0.16
garlic clove	1		crushed	-	-	-	-
mushroom	2	cups	sliced	-	-	-	-
chicken stock	1/3	cup		28.8	2.824	2.016	0.96
chicken	2	cups	cubed cooked	669.2	0.0	76.44	38.08
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.