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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180C (350F). | 2. Toss pork in flour, shake away excess. | 3. Heat oil in skillet, stir in pork, cook for about 5 min or until pork is brown all over. | 4. Remove pork from pan, drain excess oil. | 5. Stir onion, garlic and sesame seeds into pan, cook 3 min or until seeds are browned lightly. | 6. Stir in soy sauce, honey, plum jam, stock cube, water and sherry into pan, bring to boil, simmer uncovered for 5 minute. | 7. Combine pork, capsicums and sesame mixture in casserole dish. | 8. Bake, covered, in oven for about 1 1/2 hours or until pork is tender. | 9. Stir in apple and cornflour blended with extra water. | 10. Bake, covered for 15 minutes or until casserole has thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1		diced	1705.536	0.0	63.0958	159.0775
plain flour	2	tablespoons		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		cut	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
soy sauce	60			508.8	47.328	78.14399999999999	5.472
honey	60			-	-	-	-
plum jam	60			-	-	-	-
chicken stock cube	1		crumbed	-	-	-	-
water	250			0.0	0.0	0.0	0.0
sherry	125			-	-	-	-
red capsicum	1		chopped	-	-	-	-
green capsicum	1		chopped	-	-	-	-
apple	1		sliced	94.64	25.1342	0.4732	0.3094
cornflour	2	tablespoons		-	-	-	-
water	60			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.