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Strawberry-Papaya Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8633
Energy (kCal)145.5025
Carbohydrates (g)23.4352
Total fats (g)4.5002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine papaya, strawberries, milk, yogurt, and honey in a blender. Cover and blend until smooth. | 2. With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. | 3. Pour into 2 tall glasses. | 4. Garnish with papaya or strawberry slices and mint, if desired. | 5. Serve immediately. | 6. Makes 2 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 3/4 cup peeled seeded chopped 46.7625 11.7668 0.5111 0.2828
    strawberry 1/2 cup 24.32 5.8368 0.5092 0.228
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    plain yogurt 1/2 cup - - - -
    honey 1 tablespoon - - - -
    ice cube 3 - - - -
    papaya 46.7625 11.7668 0.5111 0.2828
    mint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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