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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180 deg. Celsius. | 2. Heat half the oil in a flameproof casserole over medium-high heat. | 3. Add the beef in batches and cook, stirring occasionally until browned on all sides. Set aside, and repeat the meat-browning process in 2 batches. Set aside each time. | 4. Reduce heat to medium, then add the remaining oil. Add the bacon, onion and garlic and cook until the onion softens. | 5. Add the wine, and stir the bottom of the dish well, making sure to dislodge any bits which may have cooked onto the bottom of the dish. | 6. Add the beef, tomato puree, stock, Kikkoman Naturally Brewed Soy Sauce, bay leaves and mushrooms. Cover and bake in oven for 1 ½ hours, or until beef is tender. | 7. Uncover, and cook for another 15 minutes or until the liquid has reduced slightly. | 8. Remove from oven and allow to stand for 10 minutes. Serve casserole straight from the dish topped with the parsley. | 9. Serve mashed potatoes separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
red wine	1/2	cup		-	-	-	-
beef	1		cut	537.8812	1.0396	95.9598	16.6336
tomato puree	1 1/2	cups		142.5	33.675	6.1875	0.7875
beef broth	1	cup	reduced sodium	16.8	0.096	2.736	0.528
soy sauce	2	tablespoons	brewed	16.96	1.5776	2.6048	0.1824
bay leaf	2			-	-	-	-
mushroom	200	g		68.0	13.58	4.48	0.98
parsley			chopped	-	-	-	-
potato			mashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.