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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate ribs by nicking with a knife and then tearing apart with your hands. They seem to hold more sauce done this way. | 2. Place ribs in steamer over rapidly boiling water. | 3. Steam for 12 to 15 minutes. | 4. Heat oven to 375 degrees Fahrenheit. | 5. Cool ribs for 2 or 3 minutes. | 6. Place ribs on foil lined cookie sheet. | 7. Brush ribs liberally with sauce; turn ribs over; brush other side. | 8. Bake about 10 minutes; turn ribs and brush with sauce again. | 9. Bake a further 10 minutes. | 10. Repeat last two steps, if necessary. | 11. Ribs can be done on a grill instead of in an oven; just be sure that it is not too hot. | 12. NOTE: Frozen ribs can be fixed this way; place frozen ribs straight into the steamer; steam an extra 5 to 10 minutes and, obviously, separate the ribs after they have cooled from the steaming. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib	3 -4	lb		0.0	0.0	0.0	0.0
barbecue sauce	2	cups		836.64	93.3252	65.6862	22.0116

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.