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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt some butter or margarine over medium heat in a large frypan. | 2. Add the onion and peppers and cook and stir until the onion is transparent, 5 to 7 minutes. | 3. Stir in the mushrooms and bacon, and cook 2 minutes more. | 4. Remove the frypan from the hotplate and place the vegetable-bacon mixture in a bowl. | 5. Pour the eggs into the same frypan. | 6. Cook and stir gently just until the eggs are soft. | 7. Stir the vegetable-bacon mixture into the eggs. | 8. Season with salt and pepper. | 9. Cook the eggs until firm. | 10. Remove the frypan from the hotplate and stir in the tomato and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	1/2	cup	sliced	-	-	-	-
bacon	2	slices	diced	233.52	0.7168	7.0672	22.2264
onion	1		diced	28.0	6.537999999999999	0.77	0.07
red pepper	1/2		diced	0.625	0.1377	0.0292	0.0069
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
egg	4			286.0	1.44	25.12	19.02
salt pepper				-	-	-	-
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.