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Bean Noodle Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.8824
Energy (kCal)5288.77
Carbohydrates (g)1046.6488
Total fats (g)92.8462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put noodles in a large bowl and cover with boiling water, allow to stand for 5 minutes, drain and return to bowl. Snip with kitchen scissors to 1 or 1+1/2 inch lengths. | 2. Slice the green beans finely into thin rounds, add to noodles. | 3. Add garlic, ginger, chilli, soy sauce, egg and cornflour. | 4. Mix until well combined. | 5. Heat oil in a large heavy-based frypan over medium heat. When hot, add large spoonsful of mixture. Cook cakes for 2 to 3 minutes on each side or until golden. | 6. Transfer cakes when cooked onto kitchen paper, cover to keep warm until mixture is all used up. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli rice noodle 100 g 89.0 0.0 19.8 0.5
    green bean 150 4650.0 1045.5 274.5 33.0
    garlic clove 1 crushed 89.0 0.0 19.8 0.5
    ginger 1 inch grated - - - -
    chili heat 1/2 chopped 89.0 0.0 19.8 0.5
    soy sauce 1 tablespoon sweet 8.48 0.7888 1.3024 0.0912
    egg 1 71.5 0.36 6.28 4.755
    cornflour 1/4 cup 89.0 0.0 19.8 0.5
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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