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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180C (fan forced). | 2. Wrap sweet potato in foil and put on a baking tray and bake for 30 to 40 minutes or until just tender and then set aside to cool. | 3. Brush the oil over a medium non-stick frying pan and heat on medium and add the chicken and cook on each side for 3 minutes or until cooked through and then side aside for 5 minutes and then thinly slice. | 4. Put the flour in a small saucepan and gradually whisk in the milk and cook over a medium heat, whisking for 4 minutes or until the sauce thickens and comes to a simmer and then remove the pan from heat and stir in broccoli. | 5. Line a baking tray with baking paper and split sweet potatoes in half and scoop out flesh, leaving a 2cm boarder all around and finely chop the flesh and then add to the sauce and then add the chicken dill and lemon zest and season with pepper and stir to combine. | 6. Spoon mixture into sweet potato shells and sprinkle the cheese over. | 7. Increase oven temperature to 190C (fan forced) and bake the sweet potato for 10 minutes or until the cheese melts. | 8. Put the salad leaves, cucumber and vinegar in a medium bowl and toss. | 9. Divide the sweet potato between plates and accompany with the salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		scrubbed sweet	-	-	-	-
olive oil	1/4	teaspoon		9.945	0.0	0.0	1.125
chicken breast half	250	g	skinless cut	222.5	0.0	49.5	1.25
plain flour	1 1/2	1/2		222.5	0.0	49.5	1.25
milk	250		skim	138000.0	3324.0	1374.0	14304.0
broccoli	200		chopped	6188.0	1208.48	513.24	67.34
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
lemon zest	1/2	teaspoon	grated	222.5	0.0	49.5	1.25
black pepper			ground	-	-	-	-
cheese	60	g		211.8	1.4040000000000001	12.84	17.244
salad green	30	g	mixed	128.1	2.208	0.57	12.999
lebanese cucumber	1		peeled	222.5	0.0	49.5	1.25
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.