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Pumpkin Savoury Style Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.4879
Energy (kCal)208.0062
Carbohydrates (g)1.1448
Total fats (g)3.668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel pumpkin and roughly chop into small-medium size pieces. | 2. Place pumpkin in the microwave on high for 3 - 4 minutes or until soft. | 3. Add tahini paste, curry powder and margarine to the pumpkin. | 4. Blend together in a food processor until desired consistency. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut pumpkin 200 g 178.0 0.0 39.6 1.0
    tahini paste 1 teaspoon 29.6 1.075 0.87 2.6505
    curry powder 1 pinch 0.4062 0.0698 0.0179 0.0175
    polyunsaturated margarine 2 teaspoons polyunsaturated 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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