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Pumpkin Savoury Style Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.668
Energy (kCal)208.0062
Carbohydrates (g)1.1448
Protein (g)40.4879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut pumpkin 200 g 178.0 0.0 39.6 1.0
    tahini paste 1 teaspoon 29.6 1.075 0.87 2.6505
    curry powder 1 pinch 0.4062 0.0698 0.0179 0.0175
    polyunsaturated margarine 2 teaspoons polyunsaturated 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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