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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a pan over medium heat. | 2. Add the fish fillets and cook 2- 3 minuts each side( cooking time depends on the thickness of the fillets). Transfer to a warmed plate and cover with foil to keep warm. | 3. Reduce heat to medium low. Add the butter and chopped macadamias. Cook, stirring, for about a minute- until the butter and nuts are light golden brown. Watch carefully as you dont want the butter to burn. | 4. Remove from the heat. Season with salt and pepper. Stir in the parsley. | 5. Serve the fish and spoon over the macadamin and butter sauce. Serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	4			4245.6296	315.8821	249.4761	220.6276
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
butter	60			5130.0	235.71	160.29	432.0
macadamia nut	1/2	cup	chopped	481.06	9.2594	5.2997	50.7659
flat leaf parsley	1/4	cup	chopped	-	-	-	-
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.