Butter Chicken Soup
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 32.1546 |
| Energy (kCal) | 779.578 |
| Carbohydrates (g) | 86.5727 |
| Total fats (g) | 39.0595 |
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Cuisine
Australasian >> Australian >> Australian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Marinade: | 2. Cut the meat into small pieces or slice thinly. Combine with the other ingredients in a glass bowl and refrigerate for at least 1 hour (or before you go to work in the morning). | 3. Soup: | 4. Melt the butter in a medium saucepan and add marinated chicken and chopped onion. | 5. Stir constantly until the chicken is sealed (white looking) and the onion is soft, add the dried spices and ginger, then stir in the tomatoes and chicken stock. When simmering, pour in the basmati rice, stir, and simmer for 10 minutes. | 6. Mix together the tomato paste and flour and whisk, a little at a time, into the soup. Add the brown sugar and cream and season to taste. | 7. Serve in soup bowls with a dollop of natural yoghurt, chopped fresh coriander and torn up naan bread for dunking. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 1 | boneless | skinless boneless | - | - | - | - |
| lemon juice | 1 | tablespoon | 3.355 | 1.0523 | 0.0534 | 0.0366 | |
| coriander | 1 | tablespoon | ground | 5.364 | 0.9898 | 0.2227 | 0.3199 |
| cumin | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| chili powder | 1 | teaspoon | 7.614 | 1.3419 | 0.3634 | 0.3856 | |
| ginger | 1 | teaspoon | grated | 6.03 | 1.2892 | 0.1616 | 0.0763 |
| garlic clove | 2 | crushed | - | - | - | - | |
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 | |
| onion | 1 | chopped | 64.0 | 14.944 | 1.76 | 0.16 | |
| coriander | 1 | teaspoon | ground | 5.364 | 0.9898 | 0.2227 | 0.3199 |
| cumin | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| gingerroot | 1 | teaspoon | grated | 1.6 | 0.3554 | 0.0364 | 0.015 |
| chili powder | 1/4 | teaspoon | 7.614 | 1.3419 | 0.3634 | 0.3856 | |
| tomato | 400 | g | canned diced | 92.0 | 20.4 | 4.8 | 0.8 |
| tomato paste | 2 | tablespoons | 26.24 | 6.0512 | 1.3824 | 0.1504 | |
| plain flour | 2 | tablespoons | - | - | - | - | |
| brown sugar | 2 | teaspoons | 22.8 | 5.8854 | 0.0072 | 0.0 | |
| chicken stock | 3 | cups | 259.2 | 25.416 | 18.144000000000002 | 8.64 | |
| basmati rice | 1/4 | cup | - | - | - | - | |
| cream | 1/4 | cup | 198.0 | 3.99 | 2.178 | 20.808000000000003 | |
| coriander | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.