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Prawn and Green Onion Fritters With Avocado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.1044
Energy (kCal)1059.51
Carbohydrates (g)40.1938
Total fats (g)33.734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, and salt and pepper in a large bowl. Lightly whisk milk and eggs in a jug with a fork until combined. Pour into flour mixture. Stir gently until smooth. | 2. Add prawns and onions to flour mixture. Stir gently to combine. | 3. Pour enough oil into a large non-stick frying pan to cover the base. Heat over medium heat. Add tablespoonfuls of prawn mixture, 6 at a time. Cook for 3 minutes each side or until golden and cooked through. Set aside to cool. Repeat with remaining prawn mixture. | 4. Combine avocado, sour cream, and salt and pepper. Top fritters with avocado mixture. Sprinkle with chives. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 1/3 cups sifted 534.0 0.0 118.8 3.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 beaten 143.0 0.72 12.56 9.51
    600 g cooked peeled deveined chopped 534.0 0.0 118.8 3.0
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    olive oil - - - -
    avocado 2 peeled mashed - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    chive 1/3 cup chopped 4.8 0.696 0.5232 0.1168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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