RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.5877
Energy (kCal)	110.726
Carbohydrates (g)	10.1748
Total fats (g)	5.0434
Fatty acids, total saturated 20:0 (g)	0.0025
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0809
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0141
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0945
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0203
Riboflavin (mg)	0.2771
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0045
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4137
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4697
Proline (g)	0.3227
Fatty acids, total polyunsaturated 18:1 t (g)	0.0126
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9005
Adjusted Protein (g)	0.0000
Cystine (g)	0.1370
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.7179
Copper, Cu (mg)	0.2434
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6693
Total lipid (fat) (g)	5.0434
Vitamin K (phylloquinone) (g)	7.3382
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0211
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.5190
Folate, total (g)	147.4324
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	286.8338
Energy (kcal)	110.7260
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1010
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1924
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.5281
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	20.8176
Lutein + zeaxanthin (g)	271.3488
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5237
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	32.6623
Fatty acids, total saturated 16:0 (g)	1.1609
Carbohydrate, by difference (g)	10.1748
Vitamin D (IU)	41.0000
Fructose (g)	0.1438
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.8289
Tyrosine (g)	0.2994
Potassium, K (mg)	267.5300
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	80.8408
Serine (g)	0.5595
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4108
Fatty acids, total trans-polyenoic 22:4 (g)	0.0068
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0029
Fatty acids, total saturated 14:0 (g)	0.0181
Histidine (g)	0.1788
Isoleucine (g)	0.4020
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0063
Niacin (mg)	0.7147
Water (g)	541.2528
Fatty acids, total saturated 8:0 (g)	0.0021
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0091
Carotene, beta (g)	8.4937
Sodium, Na (mg)	83.0417
Iron, Fe (mg)	1.4843
Energy (kJ)	463.9901
Ash (g)	1.2690
Caffeine (mg)	0.0000
Glycine (g)	0.2817
Fatty acids, total trans-polyenoic (g)	0.0062
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8303
Fatty acids, total polyunsaturated (g)	1.0670
Vitamin E (alpha-tocopherol) (mg)	1.0182
Sucrose (g)	0.0331
Vitamin B-6 (mg)	0.2103
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5177
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1788
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0041
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0600
Folate, food (g)	147.4324
Fatty acids, total saturated 20:1 (g)	0.0154
Fatty acids, total monounsaturated (g)	1.8547
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7789
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0112
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	161.0288
Fatty acids, total polyunsaturated 16:1 c (g)	0.0991
Fatty acids, total saturated (g)	1.6256
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	99.0780
Fatty acids, total saturated 10:0 (g)	0.0037
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0648
Alanine (g)	0.4466
Glutamic acid (g)	1.0353
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0600
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.6580
Folate, DFE (g)	147.4324
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0062
Fiber, total dietary (g)	3.8105
Tryptophan (g)	0.0989
Threonine (g)	0.3377
Fatty acids, total polyunsaturated 18:1 c (g)	1.6981
Manganese, Mn (mg)	0.6354
Protein (g)	7.5877
Cryptoxanthin, beta (g)	7.7408
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7275
Betaine (mg)	0.1986
Phosphorus, P (mg)	126.4648
Tocopherol, gamma (mg)	0.2582

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat a fan-forced oven to 180C or a non-fan-forced oven to 200°C. | 2. Spray a 12-cup muffin tray with baking spray. | 3. In a large bowl, put the packet muffin mix, cinnamon, ginger, ground cloves, mixed peel, mixed fruit and cranberries all together. | 4. Stir in the beaten egg and then carefully fold in the water. | 5. Stir to just incorporate the ingredients. It is important not to overmix mix the ingredients. | 6. Spoon the muffin mix into the moulds. Top each muffin with 2 or 3 of the glazed cherries. Bake for 20 minutes. | 7. Let muffins rest for 5 minutes before removing from the tin. | 8. These are wonderful served with brandy custard. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pkt banana muffin mix	1			-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
peel	3	teaspoons	mixed	2.82	0.96	0.09	0.018000000000000002
fruit	1	cup	mixed	25.08	5.9532	1.0824	0.1716
cranberry	3	tablespoons	dried	9.4875	2.4688	0.0949	0.0268
egg	1		beaten	71.5	0.36	6.28	4.755
water	1 1/2	cups		0.0	0.0	0.0	0.0
glace cherry				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Christmas Muffins