Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet. | 2. While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes. | 3. Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients. | 4. Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes. | 5. Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely. | 6. Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells. | 7. Spoon seasoned ground beef into the taco shells. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/4	pounds	ground	1122.6425	0.0	110.1097	72.178
onion	1/2		chopped	32.0	7.472	0.88	0.08
taco seasoning mix	1	package		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
flour tortilla	10		warmed	-	-	-	-
crisp taco shell	10		warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.