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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash celery, mushrooms and peeled carrots and cut into thin slices or thin sticks. Steam or cook vegetables for 1 or 2 minutes. Keep juice. | 2. Peel ginger and cut into thin slices. | 3. Cut fish fillets into four pieces, season with salt and pepper. Lightly brush with oil. | 4. Preheat oven to 200 degrees celsius. | 5. Prepare a piece of foil twice as long as it is wide. | 6. Spoon half the vegetable mixture onto one half of the foil. Place the fish on the vegetables and top with remaining vegetables. | 7. Fold up sides of foil, pour on the wine and some of the juice from the cooked vegetables. Close the foil to seal the contents inside. | 8. Place on flat oven tray and cook for about 15 minutes in the preheated oven. Check to see if it is cooked and , if ready, serve immediately with the juices and vegetables. | 9. Tips. Use fish such as barramundi or snapper or similar. You can also use melted butter instead of oil. Use dry white wine not sweet wine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	2	stalks		20.48	3.8016	0.8832	0.2176
mushroom	6			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
ginger	3			4.8	1.0662	0.1092	0.045
fish fillet	600	g		1404.0	104.46	82.5	72.96
black pepper			ground	-	-	-	-
olive oil				-	-	-	-
white wine				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.