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Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.1482
Energy (kCal)1560.3596
Carbohydrates (g)-
Total fats (g)83.9147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush garlic cloves and stir into 1/4 cup of oil - set aside. | 2. Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy). | 3. In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery. | 4. Fill a second bowl with the polenta. | 5. Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered. | 6. When all chicken is coated, heat the "garlic oil" in a pan, add the nuggets and cook until golden. | 7. Great on their own for nibbles or with a salad and veges for a meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    egg substitute 3 teaspoons - - - -
    water 3 -4 tablespoons 0.0 0.0 0.0 0.0
    polenta 1/2 cup - - - -
    garlic clove 4 - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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