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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Keep your bean curd skins covered with a damp towel to stop them splitting. | 2. Cut the flesh from the mango seeds then remove the skin. Use a large spoon to scoop out the flesh from the large cheeks of mango. It is easier to remove the skin from the smaller pieces of mango with a knife. Discard the seeds and the skin. Cut the mango flesh into 5-8mm slices and put into the bowl with any juice. | 3. Cut the spring onion into 2-3cm lengths at 45 degrees across the stalk. Add to the mango. | 4. Remove the roots from the coriander. Wash and dry it. A salad spinner is useful for this. | 5. Add the juice of the orange, tabasco to taste, and the fish sauce to the salad. | 6. Lay the bean curd skin out flat. | 7. Along one end, spread out a handful of snow pea shoots, a handful of bean sprouts, a handful of the mango mix, and half a dozen or so stalks of coriander. Gently but firmly roll up the bean curd skin and all its contents into a cylindrical roll. | 8. Repeat the process for the second roll. | 9. The wraps can be eaten immediately or wrapped in plastic film and eaten a day or two later. If you cut them, it is best to use a serrated edged knife to prevent tearing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean curd skin	2			-	-	-	-
mango	2			198.0	49.434	2.7060000000000004	1.254
spring onion	6			-	-	-	-
coriander	1	bunch		-	-	-	-
bean sprout	2/3 - 1	cup		-	-	-	-
snow pea sprout	2/3 - 1	cup		-	-	-	-
orange	1			1.7625	0.4406	0.0352	0.0045
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
tabasco sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.