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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 280-300°F | 2. To prepare the lamb, cut 3-4 deep slashes on the top and insert orange slices with a sprig of oregano. | 3. Season outside of roast with salt and pepper. | 4. Heat 2 tablespoons of olive oil in large casserole dish and brown meat on all sides. | 5. Remove meat from pan and add the remaining oil with onion, celery and carrot. | 6. Cook for 2-3 minutes or until soft, then add tomato paste. | 7. Cook, stirring until aromatic, about 1 minute. | 8. Return lamb to the pot, add Guinness, Worcestershire sauce and thyme and bring to a boil. | 9. Remove from heat, cover and transfer to preheated oven. | 10. Roast lamb for 2 ½ - 3 hours, or until tender and meat separates easily. | 11. Turn a few times during cooking. | 12. Transfer meat to a platter, cover with foil and keep warm. | 13. Strain pan juices and transfer to saucepan, spooning off any excess oil from the surface. | 14. Bring to a simmer and cook over medium heat for 8-10 minutes or until thickened to a sauce consistency. | 15. Keep warm. | 16. While meat is cooking, prepare the Potato and Tomato cake. | 17. Crush potatoes slightly with a masher, keeping them chunky. | 18. Place in large bowl and toss with olive oil, garlic, tomatoes, and rosemary. | 19. Season to taste and spoon mixture into oiled pan, pressing down gently to flatten. | 20. Turn oven to broil and cook the mixture on the middle shelf for 10-12 minutes, or until crispy. | 21. Cut into service-sized "cakes". | 22. Slice lamb thickly and serve with the Potato and Tomato Cakes. | 23. Spoon over Guinness sauce. | 24. Enjoy with your own glass of Guinness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	1	australian	boneless trimmed	-	-	-	-
orange	1		halved sliced	1.7625	0.4406	0.0352	0.0045
oregano	1	bunch		-	-	-	-
salt pepper			ground	201.7333	0.0	44.88	1.1333
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
white onion	1		diced	64.0	14.944	1.76	0.16
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	1		peeled diced	29.52	6.8976	0.6696	0.1728
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
stout beer	1	bottle		201.7333	0.0	44.88	1.1333
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
thyme	2	sprigs		-	-	-	-
potato			scrubbed halved steamed	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		crushed	201.7333	0.0	44.88	1.1333
cherry tomato	8	ounces		201.7333	0.0	44.88	1.1333
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
salt black pepper			ground	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.