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Mango and Date Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)454.8331
Energy (kCal)54429.9033
Carbohydrates (g)14434.0166
Total fats (g)72.132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sugar and vinegar in a heavy- based saucepan and stir until sugar is dissolved. | 2. Bring to the boil and add all the remaining ingredients. | 3. Bring back to the boil, reduce heat and simmer until the chutney is very thick (about 1 1/2 hours). | 4. Pour into sterilised jars. | 5. Seal with sterilised lids and store in a cool place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 2/3 cups 2229.3333 575.4613 0.7040000000000001 0.0
    white vinegar 2 1/2 cups 107.1 0.23800000000000002 0.0 0.0
    green mango 2 peeled seeded chopped - - - -
    gingerroot 1 teaspoon peeled chopped - - - -
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    date 125 seeded chopped 51817.5 13786.7625 450.1875 71.6625
    sultana 1/2 cup - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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