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Smothered Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6759
Energy (kCal)502.0312
Carbohydrates (g)12.8686
Total fats (g)40.8867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in honey Dijon dressing. If using the marinade recipe, mix ingredients for the marinade in a bowl with mixer for 30 seconds (or use 16 oz bottled honey Dijon dressing, can use regular or fat free). | 2. Marinate overnight. | 3. Sauté the mushrooms and onion in a little butter. | 4. Grill chicken until done on a grill with indirect heat. Place on cookie sheet shoving them close together to keep toppings on top with mushrooms, onion and bacon. Add lots of each cheese to each breast. | 5. Place in hot oven until cheese is melted; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 slices fried 289.28 2.4192 20.4032 21.6704
    chicken breast 4 boneless skinless boneless - - - -
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    mushroom 1 package sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    grey poupon dijon mustard 1/2 cup - - - -
    honey 1/2 cup - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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