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Cabbage Down-Under

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7738
Energy (kCal)573.4519
Carbohydrates (g)72.692
Total fats (g)29.2817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half the butter and oil in large saucepan, add the cabbage, onion, stock and thyme and mix well. | 2. Cover and simmer for 20 minutes, stirring from time to time. | 3. Add the mushrooms, tomatoes, salt and pepper, mix well then recover and simmer for a further 10-15minutes until just tender. | 4. Just before serving, mix in the remaining butter and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cabbage 12 ounces shredded 85.0485 19.7312 4.3545 0.3402
    onion 1 sliced 64.0 14.944 1.76 0.16
    vegetable stock 3 fluid - - - -
    thyme leaf 1 teaspoon chopped - - - -
    mushroom 2 ounces sliced 19.2777 3.8499 1.2701 0.2778
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    salt black pepper - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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