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Sunflower Seed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4589
Energy (kCal)152.92
Carbohydrates (g)1.15
Protein (g)1.1949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 350 - - - -
    red onion 2 - - - -
    garlic clove 3 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    flat leaf parsley 2 tablespoons chopped - - - -
    lemon 1 - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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