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Apricot Shortcake (Spc)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)433.3145
Energy (kCal)11945.17
Carbohydrates (g)642.6289
Total fats (g)936.9261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 Degrees Celsius. | 2. Mix first 7 ingredients together in a large bowl until combined. | 3. Spoon into a teflon coated or lightly greased 20cm x 5 cm deep cake pan. | 4. Sprinkle over extra oats or sunflower seeds. | 5. Bake in preheated oven for 25 minutes or until a skewer inserted in the centre comes out clean. | 6. Remove, stand for 10 minutes, turn onto a wire rack and cool. | 7. VARIATION:Omit oats and mix 2 tablespoons natural yoghurt with 1 cup sifted icing sugar and spread over cake when cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 1 1/2 1/2 369.35 0.0 82.17 2.075
    apricot half 415 g 369.35 0.0 82.17 2.075
    coconut 1 cup desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 125 melted 10687.5 491.0625 333.9375 900.0
    oat 2 tablespoons rolled 115.62 31.1234 8.131 3.3041

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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