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Way Too Easy Sesame Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4649
Energy (kCal)235.532
Carbohydrates (g)17.299
Total fats (g)18.169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan over med-high. | 2. Pat dry the fillets (prevents soggy fish). | 3. Fry fillets 2-3 minutes and turn over for another 2-3 minutes, or until done to your taste. | 4. Add soy sauce and sesame oil and gently turn to coat both sides. | 5. Place on serving platter, pour hot oil/soy from pan over fish, scatter with sesame seeds and then scatter scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 -6 - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8
    soy sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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