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Way Too Easy Sesame Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.169
Energy (kCal)235.532
Carbohydrates (g)17.299
Protein (g)5.4649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 -6 - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8
    soy sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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