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Prawn and Crab Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2877
Energy (kCal)1199.2867
Carbohydrates (g)5.7826
Total fats (g)116.5047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease the recesses of 2 12-hole mini muffin pans (11/2 tablespoon capacity). | 2. Using a 6.5cm round cutter (slightly larger than 21/2 inches), cut a round from each slice of bread; gently press the bread rounds into the recesses of the mini muffin pans. | 3. Combine the crab meat, egg yolk, cornflour, spring onions and plum sauce in a bowl; whisk the egg white in a small bowl until foamy; add it to the crab mixture and mix well. | 4. Peel and de-vein the prawns, leaving the tails intact. Place 1 prawn in each bread case, leaving the tail overhanging the edge of the basket; divide the crab mixture between the bread cases, curling the prawn tails around the edge of the cases. | 5. Cook the tarts in a very hot oven (240°C, 475°F) for 10 minutes or until the prawns are cooked and the bread is golden brown. | 6. Garnish the tarts with herbs and the red pepper strips, and serve them with extra plum sauce. | 7. Notes: You can replace the bread with shortcrust pastry. Line the greased muffin pans with pastry rounds and cook without the filling, in a moderate oven (190°C, 375°F) for 10 minutes or until just coloured. Remove and cool before adding the prawn and the crab mixture. If you want to make your own Plum Sauce, I recommend Rita L's Asian Plum Sauce Recipe #99500. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    white bread 24 slices - - - -
    crabmeat 170 g drained 164.9 0.0 32.895 2.6180000000000003
    egg 1 separated 71.5 0.36 6.28 4.755
    cornflour 1 teaspoon - - - -
    spring onion 2 chopped - - - -
    plum sauce 2 teaspoons 23.3067 5.4226 0.1127 0.1317
    prawn 24 uncooked - - - -
    plum sauce 23.3067 5.4226 0.1127 0.1317
    herb - - - -
    red pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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