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Christmas Pudding With Apricots and Chocolate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.3951
Energy (kCal)11958.595
Carbohydrates (g)601.8762
Total fats (g)982.1586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour into a medium sized bowl. Add all remaining pudding ingredients. Mix well to combine. | 2. Cut a small piece of kitchen paper to fit the base of the pudding basin. Grease the pudding basin with butter. Place the baking paper in the base. Grease the baking paper. | 3. Spoon the pudding mixture into the greased pudding basin. Cover securely with the lid. | 4. (If using a non-lidded basin-top with another piece of baking paper and two layers of aluminium foil. Tie securely with string). | 5. Place the pudding into a large saucepan or stockpot. Fill the saucepan with water to come 1/2 way up the sides of the pudding basin. Cover the saucepan and bring the water to the boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    white breadcrumb 1 cup - - - -
    caster sugar 125 - - - -
    butter 125 10687.5 491.0625 333.9375 900.0
    fruit 600 g mixed 114.0 27.06 4.92 0.78
    apricot 100 g diced 48.0 11.12 1.4 0.39
    pecan nut 1/2 cup chopped 376.595 7.5537 4.9976 39.2236
    egg 3 beaten 214.5 1.08 18.84 14.265
    dark chocolate chip 100 g 518.0 64.0 4.3 27.5
    brandy 2 tablespoons - - - -
    golden syrup 2 tablespoons - - - -
    grand marnier 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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