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Pea, Ricotta, Mint and Spinach Sandwich Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1397.1669
Energy (kCal)21592.153
Carbohydrates (g)380.3415
Total fats (g)1609.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas. | 2. Combine the pea mash with the ricotta, lemon juice and fresh mint. | 3. At lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    ricotta cheese 50 low-fat 21576.0 376.96 1396.24 1609.52
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    baby spinach leaf 1 dozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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