RecipeDB

Cooking in progress....

Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3021
Energy (kCal)294.49
Carbohydrates (g)54.8412
Total fats (g)8.7329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three. | 2. Preheat griller/broiler to medium. | 3. Cut the banana in half crossways (creating 6 pieces). | 4. Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted. | 5. Spread the peanut butter on the untoasted side of each slice. | 6. Top with the banana (3 pieces per slice) and brush pieces with the honey. | 7. Place back under the griller/broiler for 2 minutes or until banana is lightly browned. | 8. Sprinkle with cinnamon and drizzle with extra honey if desired. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 peeled 200.25 51.39 2.4525 0.7425
    bread 2 slices - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    honey 1 teaspoon - - - -
    cinnamon 1/8 teaspoon - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition