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Vegetable Crumble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.3072
Energy (kCal)990.0682
Carbohydrates (g)133.7941
Protein (g)49.6227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 cup 26.8 5.1992 2.948 0.1608
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    cauliflower 1 cup 26.75 5.3179 2.0544 0.2996
    garlic clove 1 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    zucchini 1 cup - - - -
    mushroom 1 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oat 1 cup 231.24 62.2468 16.262 6.6082
    sunflower seed 1 tablespoon toasted 16.79 0.575 0.5974 1.4795
    wheat bread 1 slice - - - -
    tomato 425 g canned 97.75 21.675 5.1 0.85
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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