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Peppered Venison Steak With Spiced Smothered Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.7031
Energy (kCal)1819.4803
Carbohydrates (g)42.0928
Total fats (g)10.8567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy-based (preferably non-stick) pan and, stirring, gently sauté the onions and garlic until they have browned and acquired a nutty flavour. | 2. Add the tomato ketchup, Worcestershire sauce, and vinegar or wine; stir well and add the sambel oelek, brown sugar, mustard, parsley and a good pinch of salt; stir again and gently cook for 5-10 minutes, adding a little stock if needed. | 3. Generously season the venison steaks with sea salt and freshly ground black pepper, brush the steaks with oil and briefly cook on a very hot, preheated ridged grill (or BBQ) to medium-rare at the most. | 4. To serve, place a steak on each plate and spoon a good dollop of the smothered onions alongside as a relish. | 5. NOTE: Any steaks can be used in place of venison. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    ketchup 150 1613.8703 0.0 359.0408 9.0667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    sambal oelek 1/2 tablespoon 1613.8703 0.0 359.0408 9.0667
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    dijon mustard 1/2 tablespoon 1613.8703 0.0 359.0408 9.0667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    sea salt 1613.8703 0.0 359.0408 9.0667
    black pepper ground - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    venison steak 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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