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Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6156.39
Energy (kCal)265890.24
Carbohydrates (g)39.68
Protein (g)52300.97
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.60 0.0 52292.11 6097.34
    chinese cabbage 5 cups shredded 45.5 7.63 5.25 0.7
    sea salt 2 teaspoons - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    sherry 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.10 1.05 1.08
    oyster sauce 1 tablespoon 9.18 1.96 0.24 0.04
    malt vinegar 1 teaspoon 1.05 0.04 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    carrot 1 peeled sliced 20.5 4.79 0.46 0.12
    red pepper 1/2 sliced - - - -
    green onion 3/4 cup sliced 14.37 3.05 0.51 0.25
    sherry 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.78 1.30 0.09
    cornstarch 1 tablespoon 30.48 7.30 0.02 0.00
    gingerroot 1 tablespoon diced - - - -
    garlic clove 3 diced - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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