RecipeDB

Cooking in progress....

Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6156.3925
Energy (kCal)265890.249
Carbohydrates (g)39.6847
Protein (g)52300.9755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    chinese cabbage 5 cups shredded 45.5 7.63 5.25 0.7
    sea salt 2 teaspoons - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    sherry 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    malt vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    carrot 1 peeled sliced 20.5 4.79 0.465 0.12
    red pepper 1/2 sliced - - - -
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    sherry 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    gingerroot 1 tablespoon diced - - - -
    garlic clove 3 diced - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition