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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes. | 2. Meanwhile, place cabbage and salt in a large bowl, mixing together well with your hands to combine. Stand for 15 minutes then rinse under cold water and drain. Use your hands to squeeze out any excess liquid. | 3. Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly. Add half the marinated beef and stir-fry for 30 seconds, breaking up any lumps with a wok spoon. Remove from the wok with a slotted spoon and set aside. | 4. Add remaining oil to hot wok, stir in remaining beef and cook, stirring for 30 seconds. Return reserved beef mixture to the wok with wine or sherry, hoisin sauce, oyster sauce, vinegar and sesame oil and stir-fry for 30 seconds. | 5. Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. Stir through scallions, reserving just a little to garnish, and remove from heat. | 6. Spoon beef into a serving bowl, sprinkle with remaining scallions and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
chinese cabbage	5	cups	shredded	45.5	7.63	5.25	0.7
sea salt	2	teaspoons		-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
sherry	2	tablespoons		-	-	-	-
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
malt vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
carrot	1		peeled sliced	20.5	4.79	0.465	0.12
red pepper	1/2		sliced	-	-	-	-
green onion	3/4	cup	sliced	14.3775	3.0566	0.5165	0.2503
sherry	2	tablespoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
gingerroot	1	tablespoon	diced	-	-	-	-
garlic clove	3		diced	-	-	-	-
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.