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Banana Coconut Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.895
Energy (kCal)1119.046
Carbohydrates (g)77.7613
Total fats (g)89.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 170 Degrees Celsius. | 2. Grease loaf pan. | 3. Combine dry ingredients. | 4. Combine bananas, milk, egg and vanilla separately. | 5. Pour into flour mixture and combine. | 6. Put into to tin and bake for 1 hour until skewer inserted comes out clean. | 7. Serve as you would toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    caster sugar 1 cup - - - -
    self raising flour 1 1/2 1/2 - - - -
    banana 1 cup mashed 200.25 51.39 2.4525 0.7425
    coconut milk 1 cup low fat 552.0 13.296 5.496 57.216
    egg 1 beaten 71.5 0.36 6.28 4.755
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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