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Barbecued Mango Cheeks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.412
Energy (kCal)783.0
Carbohydrates (g)198.848
Total fats (g)2.508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a barbecue plate on medium-high heat. Score 3 vertical lines and 3 horizontal lines into each mango cheek (don't cut all the way through). Brush cheeks generously with rum. | 2. Place sugar on a plate. Dip cut side of mango cheeks into sugar to form a thick coating. | 3. Place a sheet of non-stick aluminum foil (not the regular kind) on the hot barbecue plate. Place mango cheeks, sugar side down, on baking paper. Barbecue mango for 4 to 5 minutes or until golden. | 4. Turn mango skin inside out. Place on plates. Drizzle with caramel from foil. Serve with ice-cream and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 ripe 396.0 98.868 5.412000000000001 2.508
    malibu rum 1/4 cup - - - -
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    vanilla ice cream - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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