RecipeDB

Cooking in progress....

Vegetables in a Creamy Guilt Free Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5466
Energy (kCal)949.9665
Carbohydrates (g)57.8206
Protein (g)100.6669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3/4 cup diced 39.36 9.1968 0.8928 0.2304
    pumpkin 1 cup diced 4.95 1.0824 0.3399 0.0231
    red pepper 3/4 cup diced 45.0 9.9113 2.1037 0.495
    celery 3/4 cup sliced 12.12 2.2498 0.5227 0.1288
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    garlic clove 4 chopped - - - -
    broccoli 3/4 cup divided 23.205 4.5318 1.9246 0.2525
    zucchini 3/4 cup sliced - - - -
    baby spinach leaf - - - -
    mushroom 1 cup sliced - - - -
    tofu 2 cups 725.76 14.0112 87.0408 43.9488
    cornflour 1 1/3 1/3 - - - -
    tamari 3 teaspoons 10.8 1.0026 1.8918 0.018000000000000002
    cold water 3 cups 0.0 0.0 0.0 0.0
    basil leaf 1/2 tablespoon chopped - - - -
    parsley 1/2 tablespoon chopped 0.684 0.1203 0.0564 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition